This episode addresses the increase of anxiety at both the collective and individual levels of life. Each day we face extreme weather changes and extreme politics, but also the exaggerated feelings that develop inside people as well. As irrational influences and undue pressures become common it becomes difficult to avoid intense feelings, edgy thoughts and the alienating presence of anxiety.
“In simpler times, people used to say that they were under stress. But the amount of stress in the world at this time is so great that it makes sense to say that we feel caught in anxiety or about to be overwhelmed with our anxiety. In times like this, it's important to know that the stress in the world manifests as collective anxiety that adds to our sense of personal angst. Another important idea is that anxiety is a measure of the distance between the ego or the little self, and the greater or deeper self within us.
When we find ourselves feeling increasingly anxious, we can give in to the overwhelm or turn inwards to find a connection to the deeper self, which has essential resources that are part of the natural inheritance of humanity. Surprising as it may seem, when the ego self is overwhelmed with fear and anxiety, the greater self within us is closer to awakening. When all seems lost, the only way out is a greater revelation of what and who we are already at the core of ourselves.
People drown in the seas of change because they cling to abstract notions, or conventional patterns that lack true buoyancy. The weight of life’s troubles seeks a solution at a deeper level. When crisis becomes the common way of being and troubling emotions can arise at any moment, it becomes important to have a genuine art or a practice that helps keep the fears and the doubts and the existential dread at bay. For, the practices that help us grow an inner life continue whether we find ourselves in the heights or in the depths.
A practice is different from a skill because we can learn skills without meaningfully changing our character. Through a practice we become more genuinely established in ourselves, we gain an emotional seating, a place to dwell and return to again and again. A genuine practice means loving something enough to be with it again and again in all the moods of our soul and in all the waves of emotion that can flow through us body and soul. The pilgrimage of life has always been aimed at the center and deep self and soul within each person. A genuine practice will deepen and expand our inner life; it can ease our soul, but also affect the world around us.”
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